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Here, registered dietitians recommend the best calcium supplements for bone health and offer expert advice on who needs a calcium supplement and why. 5 Helpful Calcium Supplements for Bone Health ...
Once you turn 70, your need for vitamin D increases, and women need 20 micrograms per day, Meyer says. Vitamin B12 absorption also decreases with age, so taking a B12 supplement of 2.4 mcg could ...
Persons consuming more than 10 grams/day of calcium carbonate (4 grams of elemental calcium) are at risk of developing milk-alkali syndrome, [19] but the condition has been reported in at least one person consuming only 2.5 grams/day of calcium carbonate (1 gram of elemental calcium), an amount usually considered moderate and safe. [20]
To prevent low bone density it is recommended to have sufficient calcium and vitamin D. [17] [18] Sufficient calcium is defined as 1,000 mg per day, increasing to 1,200 mg for women above 50 and men above 70. [18] Sufficient vitamin D is defined as 600 IUs per day for adults 19 to 70, increasing to 800 IUs per day for those over 71. [18]
For example, for calcium the U.S. Food and Drug Administration set the recommended intake for adults over 70 years at 1,200 mg/day and the UL at 2,000 mg/day. [19] The European Union also sets recommended amounts and upper limits, which are not always in accord with the U.S. [ 20 ] Likewise, Japan, which sets the UL for iodine at 3000 μg ...
She suggests taking at least 1,000 units of vitamin D per day, and 1,000 to 1,000 milligrams of calcium per day. Dr. Streicher notes that supplements containing iron can be helpful for some women ...