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  2. Climbing shoe - Wikipedia

    en.wikipedia.org/wiki/Climbing_shoe

    A climbing shoe is a specialized type of footwear designed for rock climbing. Typical climbing shoes have a tight fit, an asymmetrical downturn, and a sticky rubber sole with an extended rubber rand to the heel and the toe. [ 1 ]

  3. Bouldering - Wikipedia

    en.wikipedia.org/wiki/Bouldering

    Bouldering is a form of rock climbing that is performed on small rock formations or artificial rock walls without the use of ropes or harnesses.While bouldering can be done without any equipment, most climbers use climbing shoes to help secure footholds, chalk to keep their hands dry and to provide a firmer grip, and bouldering mats to prevent injuries from falls.

  4. List of climbers and mountaineers - Wikipedia

    en.wikipedia.org/wiki/List_of_climbers_and...

    Conrad Kain (1883–1934) Austria/Canada, over 50 first ascents in the Canadian Rockies including Mount Robson; Gerlinde Kaltenbrunner (born 1970) Austria, the first woman to climb all 14 eight-thousanders without supplemental oxygen; Bob Kamps (1931–2005) US, pioneer of the golden age of Yosemite climbing and 5.10 and 5.11 routes in America

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  6. Rock-climbing equipment - Wikipedia

    en.wikipedia.org/wiki/Rock-climbing_equipment

    Stiffer shoes are used for "edging" and softer soles for "smearing". [39] Climbing helmets protect the skull against falling debris such as rocks in alpine climbing or dropped pieces of equipment, as well as the impact forces on the head during a fall while climbing, particularly when the falling lead climber is flipped over. [11] [39]

  7. 5 Best Lifting Workouts for Men To Build a Chiseled Body - AOL

    www.aol.com/5-best-lifting-workouts-men...

    An upper-body workout focuses on building mass and definition in your chest, back, shoulders, and arms, ensuring a proportionate and powerful physique. 1. Overhead Press