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  2. Dietitians Share The Hassle-Free Ways They Cut Back On Sugar

    www.aol.com/dietitians-share-hassle-free-ways...

    This is why women should stick to 25 grams (or six teaspoons) of added sugar a day, per the AHA. If your doctor advises it or if you suspect you might be above this recommendation and want to cut ...

  3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

  4. 5 tips to wean yourself off added sugar - AOL

    www.aol.com/news/added-sugar-lurks-everywhere-5...

    Look for the line that shows you the “added sugar” content in a food to tally up the grams of excess sugar you consume in a day. We hope these five tips help you reset your sugar consumption ...

  5. Added sugar - Wikipedia

    en.wikipedia.org/wiki/Added_sugar

    The guideline recommends that both adults and children reduce the intake of free sugars to less than 10% of total energy intake. [15] In 2016, added sugar was added to the revised version of the nutrition facts label and was a given a daily value of 50 grams or 200 calories per day for a 2,000 calorie diet. [16] [17]

  6. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

  7. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

    www.aol.com/7-best-no-added-sugar-140000511.html

    Related: The #1 Nutrient to Lower Blood Sugar Levels, According to a Diabetes Expert How to Choose a Snack for Healthy Blood Sugar Levels Besides minimizing added sugars, experts recommend ...