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  2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/lifestyle/7-day-high-protein-anti...

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  3. 9 high-protein fruits to help build muscle, lose weight - AOL

    www.aol.com/9-high-protein-fruits-help-040443790...

    Compared to other plants, like beans, legumes, nuts and seeds, fruit is lower in protein, confirms registered dietitian Natalie Rizzo, nutrition editor for TODAY.

  4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    ½ cup sliced strawberries. 3 Tbsp. chopped nuts, such as walnuts. A.M. Snack (131 calories) 1 large pear. Lunch (337 calories) ... Dinner (510 calories) 1 serving Lemon-Herb Roasted Chicken.

  5. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    A sattvic diet is a regimen that places emphasis on seasonal foods, fruits if one has no sugar problems, nuts, seeds, oils, ripe vegetables, legumes, whole grains, and non-meat based proteins. Dairy products are recommended when the cow is fed and milked appropriately.

  6. List of culinary herbs and spices - Wikipedia

    en.wikipedia.org/wiki/List_of_culinary_herbs_and...

    This is a list of culinary herbs and spices. Specifically these are food or drink additives of mostly botanical origin used in nutritionally insignificant quantities for flavoring or coloring . This list does not contain fictional plants such as aglaophotis , or recreational drugs such as tobacco .

  7. Plants used as herbs or spices - Wikipedia

    en.wikipedia.org/wiki/Plants_used_as_herbs_or_spices

    This page is a sortable table of plants used as herbs and/or spices.This includes plants used as seasoning agents in foods or beverages (including teas), plants used for herbal medicine, and plants used as incense or similar ingested or partially ingested ritual components.

  8. An anti-inflammatory diet can boost your health. What to eat ...

    www.aol.com/finance/anti-inflammatory-diet-boost...

    Best foods: Avocados, bananas, broccoli, dark chocolate, pumpkin seeds, spinach. Regulate stress hormones. Don't overlook herbs and spices. Some of your favorite pantry staples are high in anti ...

  9. Fragaria vesca - Wikipedia

    en.wikipedia.org/wiki/Fragaria_vesca

    Fragaria vesca, commonly called the wild strawberry, woodland strawberry, Alpine strawberry, Carpathian strawberry or European strawberry, is a perennial herbaceous plant in the rose family that grows naturally throughout much of the Northern Hemisphere, and that produces edible fruits.