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Lifestyle interventions, such as following a Mediterranean diet, can help lower the risk of stroke, new prevention guidelines advise. Image credit: Mariela Naplatanova/ Stocksy . Each year, nearly ...
“It builds on the last 10 years for stroke prevention and treatment.” ... Having a diet high in saturated fats, trans fat, cholesterol, and sodium. Not getting enough physical activity.
What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, flexitarian, pescatarian, DASH and vegan. ... stroke, Type 2 diabetes and ...
The diet is also advised to diabetic or obese individuals. [3] [7] The DASH diet was further tested and developed in the Optimal Macronutrient Intake Trial for Heart Health (OmniHeart diet). [8] "The DASH and DASH-sodium trials demonstrated that a carbohydrate-rich diet that emphasizes fruits, vegetables, and low-fat dairy products and that is ...
A meta-analysis of 40 clinical trials links the Mediterranean diet to a lowered risk of heart attack and stroke. The diet was the most effective at lowering risk of any eating plans studied.
Eat a healthy diet. That means plenty of fruits and vegetables, whole grains, and lean protein. Add in some seafood too, especially salmon — it’s rich in heart-healthy omega-3 fatty acids.