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Sausage is another high-fat, processed meat you should limit if you have high cholesterol. A 2-inch link of smoked pork sausage has 1.5 grams of saturated fat, or 11% of the daily limit based on ...
Scientific studies have shown that a diet high in vegetables, fruit, whole grains, legumes and omega-3 fatty acids (found in foods such as fish, olive oil and walnuts) can play a major role in ...
Harvard researchers analyzed 30 years of data on over 106,000 participants from the Nurses’ Health Study and the Health Professionals Follow-Up Study. The study included 70,467 women and 36,464 men.
The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.
Those on the ultra-processed diet ate around 500 more calories per day and gained about one pound over the two-week testing period. Ultra-processed foods don't just add empty calories—they're ...
The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...