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The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
Instead, choose more whole foods and make a point to get in good sources of omega-3s each week by eating fatty fish like salmon, canned tuna or mackerel, as well as walnuts, flaxseeds and chia seeds.
“The mantra I live by is ‘eat to live,’ and I wholeheartedly believe that food is medicine,” explains Jim White, R.D.N., A.C.S.M. Ex-P , owner of Jim White Fitness and Nutrition Studios.
What should you be eating for chronic inflammation? "Nutrient-rich diets, including fruits, vegetables, whole grains, lean proteins and omega-3 fatty acids," Routhenstein says.
Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.
A balanced diet will cover most of the bases for immune-boosting nutrients like protein, zinc and vitamins A, C and D. But don’t forget “bad” foods like eggs, potatoes, dairy milk, bananas ...