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Ernestine Shepherd (born June 16, 1936) is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010 and 2011; [1] as of 2023, she is 88 years old and still an active, albeit no longer competitive, bodybuilder.
This is the middle ground of Men's Physique and Bodybuilding, a category that emphasizes symmetry, proportion, pleasing lines, and a small waist over size and mass. [37] The competitors in this category are not nearly as big as Open class bodybuilders but not as small as Men's Physique competitors.
Amateur bodybuilders compete in competitions from local to national competitions sanctioned by the NPC. While the term "bodybuilding" is commonly used to refer to athletes participating in contests sanctioned by the NPC and IFBB Pro League , nine divisions are represented including men's bodybuilding, women's bodybuilding, bikini, men's ...
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LaLanne encouraged women to lift weights (though at the time it was thought this would make women look masculine and unattractive), and he was the first to have a coed health club. [6] By the 1980s, Jack LaLanne's European Health Spas numbered more than 200.