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The werewolf diet, also known as the lunar diet and the moon diet, is a fad diet that centers upon users fasting according to the lunar phases. [1] This has prompted people to nickname the diet plan the "werewolf diet" as a result. [2] Celebrities that have endorsed the diet include Demi Moore and Madonna. [3]
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How you go about fasting is up to you, but those following the 16:8 method will typically only drink water during their 16-hour fast while others will make exceptions for sugar-free beverages ...
Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]
In the short-term, such detox diet may lead to weight loss, due to the strict caloric restriction, however after returning to a normal diet there is a weight gain. [19] Although a brief fast of a single day is unlikely to cause harm, prolonged fasting (as recommended by certain detox diets) can have dangerous health consequences or can even be ...
This short-term, low-calorie diet encourages protein, veggies, carbs, and dessert. Experts share benefits, risks, and menu options for the military diet plan.