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For example, a 1-ounce slice of cheddar cheese has 5 grams of saturated fat, which is a little more than a third of the amount you should have in a day, she notes. ... It has a similar nutrition ...
Keep in mind it’s very easy to overeat cheese so stick to the recommended serving, typically 1 ounce, which is about the size of a small pair of dice, Rizzo says. That’s usually about 100 ...
Mozzarella vs. cheddar nutrition. ... so it’s slightly lower in calories per ounce than cheddar — 70 versus 100 — as well as saturated fat, 3 grams versus 5 grams,” Rizzo says ...
The nutritional value of cheese varies widely. Cottage cheese may consist of 4% fat and 11% protein while some whey cheeses are 15% fat and 11% protein, and triple cream cheeses can contain 36% fat and 7% protein. [52] In general, cheese is a rich source (20% or more of the Daily Value, DV) of calcium, protein, phosphorus, sodium and saturated fat.
The nutrition facts on government cheese suggests a serving size of 1 ounce (28 g), or two slices, of cheese per serving. It also notes that the nutritional information represents the average nutritional value of "Processed American cheese" which was offered by the commodity food program.
Nutritional value per 1 sandwich, 5.1 oz (140 g) Energy: 410 kcal (1,700 kJ) ... which is a McChicken with caramelized onions and a slice of white cheddar cheese, ...
Nutrition (Per 1 ounce / 28 grams): Calories: 130 Fat: 7 g (Saturated fat: 3 g) ... wheat flour, organic cheddar cheese, cornstarch, whey protein, sugar, onion powder, and jasmine extract. Each ...
Cougar Gold Cheddar Cheese. Cougar Gold is an American Cheddar cheese produced at Ferdinand's Creamery on the Washington State University campus in Pullman, Washington. Like other cheeses sold at the creamery, Cougar Gold is notable for being sold exclusively in 30 oz (850 g) tin cans. [1] Cougar Gold is a white, sharp cheddar that is aged at least