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According to the FDA, you should store perishable fresh fruits including strawberries in a clean refrigerator at a temperature of 40°F or below. Dr. Dr. Mitcham says that storing strawberries in ...
Fresh herbs, tangy feta cheese and spinach await in this gluten-free, make-ahead breakfast that bakes to perfection in a muffin tin. "A pinch of baking powder makes the egg muffins nice and airy ...
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
Preserve the flavor and freshness of your homegrown herbs for future home-cooked meals. ... that could seep into the herbs. "The best way to store dried herbs would be in an air-tight container in ...
Thyme is sold both fresh and dried. While summer-seasonal, fresh greenhouse thyme is often available year-round. The fresh form is more flavourful but also less convenient; storage life is rarely more than a week. However, the fresh form can last many months if carefully frozen, [10] and thyme retains its flavour on drying better than many ...
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Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...