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One study found that people who don't get enough sleep at night are four times more likely to catch a cold. And while one night of sleep is bad for your health, sometimes it happens. Things get ...
IBS can wreak havoc on your sleep. Although sleep disturbances aren’t officially considered among the diagnostic criteria for IBS, one study found some 37.6 percent of people with IBS also have ...
See how you can make your sleep environment more inviting for bedtime. Consider things like: Cozy layers of bedding or sheets that don’t trap heat. Breathable pajamas. A white noise machine ...
Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]
Studies have found that people who don't sleep the night after getting a vaccine are less likely to develop a proper immune response to the vaccine and sometimes even require a second dose. [ citation needed ] People who are sleep deprived in general also do not provide their bodies with sufficient time for an adequate immunological memory to ...
The internal circadian clock promotes sleep daily at night, when it is dark. The diverse purposes and mechanisms of sleep are the subject of substantial ongoing research. [5] Sleep is a highly conserved behavior across animal evolution, [6] likely going back hundreds of millions of years. [7]
Sleep hygiene also plays a crucial role in how well you rest at night. And one of the main mistakes people make, experts say, is staying in bed while you are awake, restless, and anxious.
Paroxysmal nocturnal dyspnea or paroxysmal nocturnal dyspnoea (PND) is an attack of severe shortness of breath and coughing that generally occurs at night. [1] It usually awakens the person from sleep, and may be quite frightening. [ 2 ]