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Lutein (/ ˈ lj uː t i ɪ n,-t iː n /; [2] from Latin luteus meaning "yellow") is a xanthophyll and one of 600 known naturally occurring carotenoids.Lutein is synthesized only by plants, and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots.
Examples of other rich sources include papaya, peaches, prunes, and squash, which contain lutein diesters. [7] [8] [9] Kale contains about 18mg lutein and zeaxanthin per 100g, spinach about 11mg/100g, parsley about 6mg/100g, peas about 3mg/110g, squash about 2mg/100g, and pistachios about 1mg/100g. [10]
Pistachios are the only nut that provides a substantial source of lutein, a powerful antioxidant that protects the eyes from blue light damage and may reduce the risk of age-related macular ...
Experts suggest getting your antioxidant fill from food, with Mindbodygreen this week highlighting the benefits of lycopene, resveratrol, lutein, zeaxanthin and vitamin A. Lycopene.
Load Up On These 25 Vitamin C-Packed Foods. 2. They're a good way to stay hydrated. ... "Bell peppers are a good source of the carotenoids lutein and zeaxanthin, which play a role in eye health ...
[11] [12] Because foods high in one of these carotenoids tend to be high in the other, research does not separate effects of one from the other. [13] [14] Three subsequent meta-analyses of dietary lutein and zeaxanthin concluded that these carotenoids lower the risk of progression from early stage AMD to late stage AMD. [15] [16] [17]