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In fact, one study states that up to 70% of people with PTSD, major depression, and other mental health diagnoses experience chronic nightmares. A condition called nightmare disorder,...
Nightmare disorder may cause: Excessive daytime sleepiness, which can lead to difficulties at school or work, or problems with everyday tasks, such as driving and concentrating. Problems with mood, such as depression or anxiety from dreams that continue to bother you.
Disturbing dreams can interfere with healthy sleep, which can lead to problems with emotion regulation and overall mental and physical health. Nightmares can increase anxiety and distress and impair daytime functioning. Research shows they are also associated with an increased risk of suicide.
Stress, scary movies and sleep deprivation can cause nightmares, as can alcohol, sleep apnea and PTSD. NIghtmares can also be a side effect of some medications.
Nightmares in adults can be caused by certain sleep disorders. These include sleep apnea and restless legs syndrome. If no other cause can be determined, chronic nightmares may be a distinct...
Why we shouldn’t be afraid of nightmares. Our understanding of the cause and treatment of nightmares has totally changed how psychologists treat PTSD. At the height of the pandemic, a strange ...
Nightmares can affect anyone, and when frequent, can harm sleep and daily life. Learn about nightmares, their causes, & how to reduce them.
Diseases & Conditions / Nightmare Disorder. Nightmare disorder is a pattern of repeated frightening and vivid dreams that affects your quality of life. It ranges from mild to severe and can be short-term or chronic. Nightmare disorder is treatable with various psychotherapies and medications.
Nightmare disorder causes frequent, extended nightmares that commonly depict serious threats to the dreamer’s life, safety, and well-being. People with nightmare disorder usually have these episodes hours after falling asleep, and they wake from them feeling alert and deeply distressed.
Although it may be thought of as a childhood disorder, with up to 50% of children between ages 3–6 reporting them, 1 nightmares commonly persist into adulthood. In fact, 14% of college students 2 and 4.3% of older adults report frequent nightmares. 3 Nightmares are also very clinically-relevant.