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  2. Biceps - Wikipedia

    en.wikipedia.org/wiki/Biceps

    The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.

  3. Arm - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_Arm

    It gives branches to the muscles of the anterior compartment. The artery is in between the median nerve and the tendon of the biceps muscle in the cubital fossa. It then continues into the forearm. The deep artery of the arm travels through the lower triangular space with the radial nerve. From here onwards it has an intimate relationship with ...

  4. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    The muscle which can 'cancel' or to some degree reverse the action of the muscle. Muscle synergies are noted in parentheses when relevant. O (Occurrences) Number of times that the named muscle row occurs in a standard human body. Here it may also be denoted when a given muscles only occurs in a male or a female body.

  5. 8 Fitness Must-Dos to Build Big Arm Muscle - AOL

    www.aol.com/8-fitness-must-dos-build-162500506.html

    8 Fitness Must-Dos to Build Big Arm Muscle Anatolijs Jascuks / EyeEm - Getty Images. The following is an excerpt from the new Men's Health training guide 90-Day Transformation Challenge: Arms. In ...

  6. Fascial compartments of arm - Wikipedia

    en.wikipedia.org/wiki/Fascial_compartments_of_arm

    The lateral intermuscular septum extends from the lower part of the crest of the greater tubercle of the humerus, along the lateral supracondylar ridge, to the lateral epicondyle; it is blended with the tendon of the deltoid muscle, gives attachment to the triceps brachii behind, and to the brachialis, brachioradialis, and extensor carpi radialis longus muscles in front.

  7. 25 Exercises for Next-Level Arm Muscle - AOL

    www.aol.com/lifestyle/25-exercises-next-level...

    Your arm muscles—namely the biceps, triceps, and forearms—are essential for so many daily movements, from gym staples like pushing, pulling, and pressing to everyday tasks like hauling your ...

  8. Anterior compartment of the forearm - Wikipedia

    en.wikipedia.org/wiki/Anterior_compartment_of...

    The muscles are largely involved with flexion and supination. [2] The superficial muscles have their origin on the common flexor tendon. [2] The ulnar nerve and artery are also contained within this compartment. [2] The flexor digitorum superficialis lies in between the other four muscles of the superficial group and the three muscles of the ...

  9. 10 Compound Arm Exercises To Boost Muscle Growth - AOL

    www.aol.com/lifestyle/10-compound-arm-exercises...

    A personal trainer breaks down how to perform 10 of the best compound arm exercises to build muscle and strength.