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Always read the nutrition facts label to find out how much protein is in each serving of a food. Learn the protein content in meat, poultry and fish. The following chart lists examples of meat, poultry and fish that contain protein.
Protein content of foods may vary slightly depending on manufacturer. In general, 2 Tablespoons (Tbsp) or a portion of poultry, beef, pork or fish the size of 1/3 of a deck of cards would equal 1 ounce (oz) and provide about 7 grams of protein.
Protein matters for health, weight loss, and metabolism. Learn how to eat more protein with this chart of high-protein foods by a dietitian.
These are the best protein charts showing high-protein low-carb nuts and seeds. You can see exactly how many grams of protein, fat, net carbs, and calories are in each different nut and seed. Cooked lentils and whole grains are often the most common alternative to animal proteins, but they are both high-carb.
While chicken, fish, and red meat may be the most obvious dietary protein sources, following a vegetarian or vegan diet means getting your protein from plant sources like beans, nuts, and seeds. One ounce of lean beef, pork, skinless poultry, fish, or shellfish provides about 7 grams of protein.
Ultimately, the key is to approach meat consumption in moderation, emphasizing lean cuts, and balancing it with a variety of other nutritious foods to achieve a well-rounded and healthy diet. Let's find out exactly which varieties of high-protein meat expert dietitians recommend.
Protein Content of Foods. Meat, Poultry, Eggs: Food (Cooked) Serving Size. Calories. Protein (g) Chicken, skinless. 3 oz.
“Technically, dried fish has one of the highest proportions of protein, with 60 to 77 grams of protein per 100 grams serving,” explains Dr. Garcia-Webb. If you’re not considering fish, chicken takes the top spot for land-based meats. A 100 gram serving of chicken breast contains 31 grams of protein. What is the #1 best lean meat to eat?
Meat. For meat, these protein amounts are an approximate guide based on USDA data. Meat products are a complete source of protein, but it is worth noting that the protein density of different meats can significantly vary.
Read on to learn 10 kinds of meat that pack the most protein, plus how to source meat that's better for your health and the planet.