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The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary. Catrina Yohay. October 22, 2024 at 6:00 AM ... (add a slight bend in your knees if needed). Extend your arms up above your head.
And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you can do in just 15 minutes, with little to no equipment needed. 1. 15-Minute Aerobic ...
Hilton Head Health's On Demand app, which offers a free week-long trial, has more than 20 exercise videos to choose from and zero equipment required. You can view the workouts on personal computer ...
ShutterstockLosing weight doesn't always require fancy gym equipment or expensive memberships. In fact, some of the most effective workouts can be done right in the comfort of your own home, using ...
Photo: Shutterstock. Design: Eat This, Not That!Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active ...
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.