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  2. Obligatory synergies - Wikipedia

    en.wikipedia.org/wiki/Obligatory_synergies

    Obligatory synergy patterns are observed when a patient tries to make a minimal voluntary movement, or as a result of stimulated reflexes. [1] The flexion synergy for the upper extremity includes scapular retraction and elevation, shoulder abduction and external rotation, elbow flexion, forearm supination, and wrist and finger flexion. [1]

  3. Bobath concept - Wikipedia

    en.wikipedia.org/wiki/Bobath_concept

    The Bobath concept is an approach to neurological rehabilitation that is applied in patient assessment and treatment (such as with adults after stroke [1] or children with cerebral palsy [2]). The goal of applying the Bobath concept is to promote motor learning for efficient motor control in various environments, thereby improving participation ...

  4. Brunnstrom Approach - Wikipedia

    en.wikipedia.org/wiki/Brunnstrom_Approach

    Spasticity becomes more pronounced and obligatory synergies become strong. The patient gains voluntary control through the synergy pattern, but may have a limited range within it. 4: Spasticity and the influence of synergy begins to decline and the patient is able to move with less restrictions.

  5. 10 Weight-Free Exercises to Sculpt & Tone Your Entire Body - AOL

    www.aol.com/10-weight-free-exercises-sculpt...

    Whether you're a seasoned fitness enthusiast or just beginning your wellness voyage, this exercise guide unveils my top 10 weight-free exercises to tone your entire body.When the gym isn't an ...

  6. Bridge (exercise) - Wikipedia

    en.wikipedia.org/wiki/Bridge_(exercise)

    Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands and the feet. It is intended to improve lower back and gluteus strength. Examples of bridging in sportive or self-defense applications are seen in Kung Fu , Judo , Brazilian jiu jitsu , Capoeira , mixed martial arts , and ...

  7. 10 Best Weight-Bearing Exercises for Adults Over 50 - AOL

    www.aol.com/10-best-weight-bearing-exercises...

    Beyond the evident physical advantages, exercise serves as a powerful catalyst for fostering motivation and happiness. So if you're over 50, listen up, 10 Best Weight-Bearing Exercises for Adults ...

  8. These movement-free exercises can lower blood pressure ... - AOL

    www.aol.com/movement-free-exercises-lower-blood...

    Research in a large study recently showed that certain exercises using body weight, known as static and isometric exercises, can have big benefits on the body, including lowering blood pressure.

  9. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]