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Individuals with low self-esteem who made future tense affirmations (e.g. "I will") saw positive effects. [7] Some studies have found that self-affirmations, which involve writing about one's core values rather than repeating a positive self-statement, can improve performance under stress. [8]
Create 10 positive affirmations (like "It's ok, I'm doing the best I can") to use for positive self-talk when you make a mistake. Practice mindfulness for 10 minutes a day, five days a week.
The general understanding that suffering and distress can potentially yield positive change is thousands of years old. [1] For example, some of the early ideas and writing of the ancient Hebrews, Greeks, and early Christians, as well as some of the teachings of Hinduism, Buddhism, Islam [4] and the BaháΚΌí Faith [5] contain elements of the potentially transformative power of suffering.
An image showing many different statements people can say about a disabled person to show how "inspirational" they are. Inspiration porn is the objectification of disabled people as inspirations to non-disabled people on the basis of their life circumstances. [1]
The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph is the third book by author Ryan Holiday.It was published in 2014. [1] It is a book which offers individuals a framework to flip obstacles into opportunities, an approach crafted by Holiday.
Following the death of compiler John Cook in 2001, Steve Deger and Leslie Ann Gibson took over as series editors, creating The Women's Book of Positive Quotations (2002, now out-of-print), The Little Book of Positive Quotations (2006) and a revised and expanded The Book of Positive Quotations, 2nd Edition (2007), which included 3,000 new ...
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Unconditional positive regard, a concept initially developed by Stanley Standal in 1954, [1] later expanded and popularized by the humanistic psychologist Carl Rogers in 1956, is the basic acceptance and support of a person regardless of what the person says or does, especially in the context of client-centred therapy. [2]