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Photo: Shutterstock. Design: Eat This, Not That!Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active ...
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To set up, lie down flat on your stomach. Extend your arms overhead, and make sure your legs are extended. Focus your gaze on the floor ahead of you as you slowly raise your arms and legs.
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
Find an area in your neighborhood or city with a hill or high set of stairs you can run up and down. Run your way up to the top, then carefully go back down. Rest for 1 to 1 ½ minutes (if needed ...
The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps , and anterior deltoids , with ancillary benefits to the rest of the deltoids, serratus anterior , coracobrachialis and the midsection as ...