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  2. Nutrition (Per 1-slice serving): Calories: 110 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 170 mg Carbs: 22 g (Fiber: 5 g, Sugar: 5 g) Protein: 5 g. For a moderately sized sandwich, choose Dave's ...

  3. 10 Healthiest Sprouted Breads on Grocery Shelves ... - AOL

    www.aol.com/10-healthiest-sprouted-breads...

    Nutrition (Per 1-slice serving): Calories: 80 Fat: 0.5 g (Saturated fat: 0 g) Sodium: 75 mg Carbs: 15 g (Fiber: 3 g, Sugar: 0 g) Protein: 5 g. Food for Life's Ezekiel 4:9 Sprouted Whole Grain ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Wheat Thins - Wikipedia

    en.wikipedia.org/wiki/Wheat_Thins

    Wheat Thins is a brand of baked whole grain snack food crackers distributed in the United States and Canada by Mondelez International. [ 1 ] [ 2 ] The product is also available in Australia through wholesaler USA Foods. [ 3 ]

  6. Ritz Crackers - Wikipedia

    en.wikipedia.org/wiki/Ritz_Crackers

    Ritz Crackers varieties include Original, Peanut Butter, Roasted Vegetable, Honey Wheat, Garlic Butter, Bacon, Reduced Fat, Hint of Salt, Whole Wheat, Everything and Ritz Fresh Stacks. [7] A 42-gram "fresh stack" sleeve typically consists of 13 crackers, and contains 220 calories.

  7. Is Whole Wheat Bread Good for You? 8 Effects of Eating It

    www.aol.com/whole-wheat-bread-good-8-123039952.html

    One slice of 100% whole wheat bread can have anywhere from 2 to 4 grams of fiber per slice, depending on the size of the bread. Adults should be eating 14 grams of fiber for every 1,000 calories ...

  8. The Healthiest Store-Bought Crackers, According to Dietitians

    www.aol.com/lifestyle/healthiest-store-bought...

    Nutrition (Per 17 crackers): Calories: 150 Fat: 8 g (Saturated Fat: 0.5 g) Sodium: 230 mg Carbs: 18 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. The first ingredient in this gluten-free box is a nut ...

  9. Nutrition facts label - Wikipedia

    en.wikipedia.org/wiki/Nutrition_facts_label

    A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

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