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  2. These Are The Most Effective Exercises That You Can Do ... - AOL

    www.aol.com/most-effective-exercises-free...

    Best Free Weight Exercises: ... For example, you can take an extra pause at the bottom of your squat or you can go down slowly and move faster on your way back up to build power.

  3. 10 Daily Free Weight Exercises To Improve Balance & Mobility

    www.aol.com/lifestyle/10-daily-free-weight...

    However, incorporating the below free weight exercises into your workout routine will increase your strength while boosting your mobility and balance. We spoke with Nadia Murdock, CPT, a certified ...

  4. 9 strength-training exercises to help you walk farther and faster

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    Learn how to walk faster by following strength-training exercises that will help improve balance, tone muscles and prevent shin splints from Barry's CEO Joey Gonzalez. 9 strength-training ...

  5. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

  6. Plyometrics - Wikipedia

    en.wikipedia.org/wiki/Plyometrics

    As a result, the exercise becomes a jump-strength exercise and not a true plyometric one. Jump technique remains the same regardless of whether it is a true plyometric exercise or a jump exercise. The hips, knees, and ankles flex when landing and the joints extend on the upward return.

  7. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. [1] The result is a feeling of increased muscle control, flexibility, and range of motion.