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  2. The Surprising Resistance Band Ab Exercises That Strengthen ...

    www.aol.com/surprising-resistance-band-ab...

    “Resistance bands are good for ab workouts because they are easily accessible and can provide a good deal of tension during the exercise that helps activate the core throughout the entirety of ...

  3. 10 dumbbell exercises to strengthen and tone your legs - AOL

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    10 dumbbell exercises to strengthen and tone your legs. Stephanie Mansour. August 27, 2024 at 5:17 PM. Fitness instructor lunging forward with dumb bells in gym. (Getty Images)

  4. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    The planche requires a high amount of strength (particularly for taller individuals) as well as balance. Planks; Plank on medicine balls This is the name for holding the 'top' position of a push-up for extended periods of time. The primary muscle involved in this exercise is the rectus abdominis, especially if a posterior pelvic tilt is maintained.

  5. Closed kinetic chain exercises - Wikipedia

    en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

    Closed kinetic chain exercises or closed chain exercises (CKC) are physical exercises performed where the hand (for arm movement) or foot (for leg movement) is fixed in space and cannot move. The extremity remains in constant contact with the immobile surface, usually the ground or the base of a machine.

  6. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

  7. 6 medicine ball exercises you should try, according to a ...

    www.aol.com/lifestyle/6-medicine-ball-exercises...

    If your goal is to improve general muscular fitness, you should aim to perform 1-4 sets of 8-15 repetitions per exercise, he says. You can adjust the ball weight you're using for each exercise, as ...

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