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Template: Smoke point of cooking oils. 2 languages. ... Sunflower oil, high oleic: Unrefined: 160 °C: 320 °F [3] Vegetable oil blend: Refined: 220 °C [13] 428 °F
The more FFA an oil contains, the quicker it will break down and start smoking. [2] [3] The lower the value of FFA, the higher the smoke point. [4] However, the FFA content typically represents less than 1% of the total oil and consequently renders smoke point a poor indicator of the capacity of a fat or oil to withstand heat. [4] [5] [6]
An oil’s smoke point affects what you’re able to accomplish with it. The smoke point of an oil refers to the temperature at which it begins to smoke—and also degrade in both quality and taste.
The following oils are suitable for high-temperature frying due to their high smoke point: Avocado oil; Mustard oil; Palm oil; Peanut oil (marketed as "groundnut oil" in the UK and India) Rice bran oil; Safflower oil; Olive oil; Semi-refined sesame oil; Semi-refined sunflower oil [29] Less aggressive frying temperatures are frequently used. [30]
Type of oil or fat SFA MUFA PUFA Omega- Smoke point [1] [2]Uses 3 6; Almond: 8% 66% 26% 0 17% 221 °C (430 °F) Baking, sauces, flavoring Avocado oil: 12% 74%
Photos: Courtesy of brands. Design: Eat This, Not That!There are countless options available in the grocery store when it comes to cooking oils. From olive to canola to sesame, every oil serves a ...
Macadamia oil, with a mild nutty flavor and a high smoke point. [26] Mongongo nut oil (or manketti oil), from the seeds of the Schinziophyton rautanenii, a tree which grows in South Africa. High in vitamin E. Also used in skin care. [27] Pecan oil, valued as a food oil, but requiring fresh pecans for good quality oil. [28]
Rice bran oil is the oil extracted from the hard outer brown layer of rice called bran. It is known for its high smoke point of 232 °C (450 °F) and mild flavor, making it suitable for high-temperature cooking methods such as stir frying and deep frying .