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Baked goods – Protein powder is great for baking recipes, too, such as muffins, ... With these recipes and tips, you can easily add protein powder to your meals and reap all its benefits.
Banana Muffins. Just like the pancake batter test, Tina prepared a triple batch of banana muffins and added 30 grams of protein powder to each batch. While the muffins made with whey protein ...
Add almond butter, almond milk, maple syrup, and vanilla and, using a rubber spatula, fold in until well combined. Scoop heaping Tbsp. of dough (about 20 g. each) and roll into balls. Arrange on a ...
For a mild chocolate flavor, add 3 tablespoons of cocoa and 1 teaspoon of cinnamon before mixing your protein powder together until well combined. This will make 10 servings, each of which packs ...
For example, add a couple tablespoons of protein powder to Greek yogurt to take it from 18 grams of protein to 25+. Or mix a scoop into a bowl of hot oatmeal for a quick breakfast.
If you decide to use a sweetened protein powder or nut butter, reduce the maple syrup or honey by half. ... freeze solid on a baking sheet and then move to a zip-top bag for up to 2 months ...
Whey protein: This protein powder, derived from milk, is “best for muscle building and quick recovery due to its rapid absorption and complete amino acid profile,” says Durham. However, it’s ...
Frozen meatballs are a great way to add protein to a pasta bake. This simple baked ziti casserole includes jarred marinara sauce, frozen meatballs, some spices for extra zing, and of course a top ...