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three-cone drill 6.42 seconds — Jeff Maehl, WR, Oregon, 2011. Undrafted, Maehl played three games in two seasons in Houston and in 24 games over two years in Philadelphia, where he posted his ...
The three-cone drill, 3-cone drill or L-drill is a test performed by American football players. It is primarily run to evaluate the agility, quickness and fluidity of movement of players by scouts . It is most commonly seen at the NFL Combine in preparation for the NFL draft but is also an important measurement for collegiate recruiting .
For the drill to be successful in relation to improving sports performance on the field or court, it must include cutting actions. Learning how to do the cutting action is imperative. It involves both technical and physical components that are learned skills. These skills must be mastered in order to get maximum benefit in the agility drill. [4]
The 20-yard shuttle, also simply called the short shuttle, is a timed agility drill run primarily to evaluate athletes’ quickness and change-of-direction ability. Although not as highly regarded as the 40-yard dash, it is still an important measure used by NFL personnel to compare players. Canadian football also uses the shuttle test. [12]
The Illinois agility test is a fitness test designed to test one's sport agility. [1] It is a simple test which is easy to administer and requires little equipment. It tests the subject's ability to turn in different directions and quickly change speeds. The goal of the test is to complete the running course in the shortest possible time. [2]
[6] [7] After his junior season in 2017, he decided to forgo his senior year to enter the 2018 NFL draft. [ 8 ] [ 9 ] During his career, he had 159 tackles, seven sacks, and two interceptions. [ 10 ] Baker played in 33 games with 25 starts in his career at Ohio State, and was named Honorable Mention All-Big 10 in 2016 and 2017 , both seasons in ...
Freeman displayed quickness and agility especially for a running back of his size and was able to impress scouts with his overall performance. [39] On March 15, 2018, Freeman participated at Oregon's pro day, but opted to stand on his combine numbers and only performed positional drills. At the conclusion of the pre-draft process, Freeman was ...
Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills: