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According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans". [1] Fibre supplements are widely available, and can be found in forms such as powders, tablets, and capsules.
What side effects can fiber help with? ... Ali suggests taking a supp you can swallow with water, like Metamucil and Benefiber. You should also introduce the added fiber slowly. “Too much at one ...
Common side effects include headache, dizziness, feeling tired, and intestinal upset. [3] Serious side effects may include angioedema, gallstones, liver problems, and muscle breakdown. [3] Use in pregnancy and breastfeeding is of unclear safety. [5] It belongs to the fibrates group of medications and works by decreasing the breakdown of lipids ...
“I’m a big fan of Benefiber! It comes in various forms, like gummies and powders, making it easy to include in your routine,” says Valerie Agyeman, R.D.N. , a registered dietitian nutritionist.
Metamucil Psyllium powder. Metamucil is a fiber supplement.Introduced in 1934 by G. D. Searle & Company (now G.D. Searle, LLC), Metamucil was acquired by Procter & Gamble in 1985.
Less-common side effects can include excess air or gas in your stomach, burping, heartburn, indigestion, fast heartbeat, low blood sugar, low energy and fatigue, or even gallstones, Dr. Comite says.
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