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Diet plays a large role in water retention and the most common culprit is salt. Water follows sodium, Schnoll-Sussman explains, which means the body retains fluid to compensate for excess salt.
“Any water in excess of that is considered water weight,” says nutritionist Keri Gans, R.D., author of The Small Change Diet. Some water weight is normal, says Jessica Cording, M.S., R.D ...
Common Causes Of Water Weight And Retention Sodium. In most cases, water retention is a result of too much sodium (salt) in the body. Essentially, your body holds onto water to try and keep your ...
A fluid-restrictive diet assists in preventing the build-up of fluids in the body. Reducing fluid intake can alleviate stress on the body and may reduce additional complications. A fluid restriction diet is generally medically advised for patients with "heart problems, renal disease, liver damage including cirrhosis , endocrine and adrenal ...
However, if portion sizes are inadequate, a person may not be consuming enough protein and salt. When combined with excessive water intake, this results in insufficient solute concentration. Patients with poor kidney function, or low glomerular filtration rate, are at even higher risk of hyponatremia due to increased water retention. [2]
“Drinking water after a salty meal helps flush excess sodium from your body through urine,” says Veronica Rouse, M.A.N., RD, CDE, owner of The Heart Dietitian. Although it may seem ...