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Foods high in vitamin E — such as nuts, plant-based oils and asparagus — may also improve sperm count and motility. And of course, fish likes salmon, tuna, sardines and anchovies, are a ...
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An animal study observed an increase in sperm production using celery leaf extract as a supplement. However, celery extract is much more concentrated than eating a stalk of celery or drinking ...
Some studies showed that isoflavone supplementation had a positive effect on sperm concentration, count, or motility, and increased ejaculate volume. [ 41 ] [ 42 ] Sperm count decline and increasing rate of testicular cancers in the West may be linked to a higher presence of isoflavone phytoestrogens in the diet while in utero, but such a link ...
Some studies have concluded that intake of antioxidants is associated with better sperm parameters as high concentrations of reactive oxygen species can negatively affect the sperm. Consumption of an adequate portion of vegetables and fruits, dietary fibers, omega-3 , poultry, and low-fat dairy products may help to lessen risk of male infertility.
An aphrodisiac is a substance alleged to increase libido, sexual desire, sexual attraction, sexual pleasure, or sexual behavior. [1] [2] [3] These substances range from a variety of plants, spices, and foods to synthetic chemicals. [1] [4] Natural aphrodisiacs, such as cannabis or cocaine, are classified into plant-based and non-plant-based ...