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  2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

    www.aol.com/7-ways-improve-sleep-hygiene...

    Weight gain. Poor sleep can disrupt hormones involved in appetite regulation, which can trigger food cravings that may impede weight loss goals and increase the risk of obesity. ... If you’re ...

  3. Pursed-lip breathing - Wikipedia

    en.wikipedia.org/wiki/Pursed-lip_breathing

    It can be used effectively during asthma attacks to slow breathing and reduce the work of breathing. [ 1 ] Physicians , nurses , physical therapists , occupational therapists , and respiratory therapists teach this technique to their patients to ease shortness of breath and to promote deep breathing, also referred to as abdominal or ...

  4. Emphysema - Wikipedia

    en.wikipedia.org/wiki/Emphysema

    Early symptoms of emphysema vary. They can include a cough (with or without sputum), wheezing, a fast breathing rate, breathlessness on exertion, and a feeling of tightness in the chest. There may be frequent cold or flu infections. [1] Other symptoms may include anxiety, depression, fatigue, sleep problems and weight loss.

  5. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    People who do not get sufficient sleep can also feel sleepy and fatigued during the day and get less exercise. Obesity can cause poor sleep quality as well. Individuals who are overweight or obese can experience obstructive sleep apnea, gastroesophageal reflux disease (GERD), depression, asthma, and osteoarthritis, all of which can disrupt a ...

  6. Air trapping - Wikipedia

    en.wikipedia.org/wiki/Air_trapping

    Air trapping, also called gas trapping, is an abnormal retention of air in the lungs where it is difficult to exhale completely. [1] It is observed in obstructive lung diseases such as asthma, bronchiolitis obliterans syndrome and chronic obstructive pulmonary diseases such as emphysema and chronic bronchitis.

  7. David Lynch Reveals Emphysema Diagnosis, Can’t ‘Leave the ...

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    Emphysema is a chronic lung condition that causes shortness of breath. The disease is generally caused by cigarette smoking (the 78-year-old Lynch is a lifelong smoker) or exposure to pollutants.