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Only about 10% of Americans eat the recommended two cups of fruit each day, according to the Centers for Disease Control and Prevention (CDC), so if watermelon is your jam, go ahead and eat ...
Bone metabolic abnormalities associated with well-controlled type 1 diabetes (IDDM) in young adult women: a disease complication often ignored or neglected. J Am Coll Nutr. 2010 Aug;29 : 419–29. Effects of watermelon supplementation on aortic blood pressure and wave reflection in individuals with prehypertension: A Pilot Study.
GL is a GI-weighted measure of carbohydrate content. For instance, watermelon has a high GI, but a typical serving of watermelon does not contain many carbohydrates, so the glycemic load of eating it is low. Whereas glycemic index is defined for each type of food, glycemic load can be calculated for any size serving of a food, an entire meal ...
But because of the high fructose in watermelon juice, Dr. Mercola also writes, "It may be better to eat the entire fruit." Benefit #8: Fights Asthma Morgan Swofford for LittleThings
The composition of dietary fat intake is linked to diabetes risk; decreasing consumption of saturated fats and trans fatty acids while replacing them with unsaturated fats may decrease the risk. [5] [8] Sugar sweetened drinks appear to increase the risk of type 2 diabetes both through their role in obesity and potentially through a direct effect.
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