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Expert tips on how to prep for a century ride so you have a solid base and can kick off the training plan feeling strong.
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A century ride is a road cycling ride of 100 kilometers or more in metric system countries or 100 miles (160.9 km) or more in imperial system countries, usually as a cycling club-sponsored event. Many cycling clubs sponsor an annual century ride as both a social event for cyclists and as a fund-raiser for the club’s other activities.
Four days before your century cap your ride time to three hours, take a rest day the next day, and then go for a 30- to 60-minute easy ride the day before you tackle 100 miles.
Skyline is a rapid transit system in the City and County of Honolulu on the island of Oʻahu, in the state of Hawaiʻi.Phase 1 of the project opened June 30, 2023 and lies entirely outside of the Urban Honolulu census-designated place, linking East Kapolei (on the ʻEwa Plain) and Aloha Stadium.
Waiawa station (also known as Pearl Highlands station) is a Skyline metro station in Pearl City, Hawaiʻi, serving the Pearl Highlands Center shopping mall.The station is located alongside Kamehameha Highway near its intersection with Kuala Street and is the main arterial connection for Skyline riders from Central Oʻahu and the North Shore, including Waipio, Mililani, Wahiawa and Haleʻiwa. [2]
Ride your first or best 100 miles with this 12-week century ride training plan. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...
[14] [15] The City and County of Honolulu expects future mixed-use development in the area to integrate the station with 1,810 new homes, 192,000 square feet of retail, 620 hotel rooms, and 192,000 square feet of office space, anchored by a new stadium with an estimated completion date of 2028. Further higher-density redevelopment is being ...