When.com Web Search

Search results

1. Results From The WOW.Com Content Network

2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. ... but if you’re looking to lose weight, just walking might not be the most efficient and effective way to go. ... the Fitbit Charge 6 ...

3. You Don't Actually Need To Hit 10,000 Steps A Day For Health ...

   www.aol.com/dont-actually-hit-10-000-120000221.html

   Is walking 10,000 steps good for weight loss? Yes, walking 10,000 steps a day is a great movement goal and can help with weight loss when paired with a balanced diet and calorie deficit, says ...

4. Trying To Lose Weight? This Is How Long To Walk Each Day ...

   www.aol.com/trying-lose-weight-long-walk...

   An older study published in the journal Obesity determined that, when paired with a calorie-restricted diet, walking 10,000 steps a day was helpful for weight loss, especially when people did ...

5. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/lifestyle/trainers-walk-many-miles...

   Matheny says that 10,000 steps is a “nice goal.” And yes, walking can help you lose weight. One randomized trial found that people with obesity who walked 8,000 steps or more a day lost 10% or ...

6. How Long You Should Take to Walk 10,000 Steps - AOL

   www.aol.com/long-walk-10-000-steps-175000734.html

   Walking can help you lose weight by increasing your NEAT (non-exercise activity thermogenesis), which is how many calories you burn through everyday activities. ... walking 10,000 steps in a day ...

7. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)