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Wii Fit [a] is a 2007 exergaming video game designed by Nintendo's Hiroshi Matsunaga [9] for the Wii home video game console, [10] featuring a variety of yoga, strength training, aerobics, and balance mini-games for use with the Wii Balance Board peripheral.
The "basic" step involves raising one foot onto the step, then the other so that they are both on the step, then stepping the first foot back, followed by the second. A "right basic" would involve stepping right foot up, then the left, then returning to the floor alternating right then left.
Fit & Fun [30] bitComposer Games: Funbox Media — June 24, 2011 — Fit Music [31] Oxygene S.r.l. Oxygene S.r.l. — September 30, 2012 — G1 Jockey Wii 2008: Koei: Koei — September 26, 2008 — The Garfield Show: Threat of the Space Lasagna [32] Eko Software Zoo Games NA Morphicon EU: July 8, 2010: June 23, 2010 —
Step counters can give encouragement to compete with oneself in getting fit and losing weight. A total of 10,000 steps per day, equivalent to 8 kilometres (5.0 mi), is recommended by some to be the benchmark for an active lifestyle, although this point is debated among experts, and the target originated in a marketing campaign by a manufacturer ...
The Wii Balance Board (Japanese: バランスWiiボード, Hepburn: Baransu Wī Bōdo) is an accessory for the Wii and Wii U video game consoles. [1] Unlike the usual balance board for exercise, it does not rock but instead tracks the user's center of balance. Along with Wii Fit, [2] it was introduced on July 11, 2007, at the Electronic ...
This is a list of Wii games with traditional control schemes. Nintendo 's Wii video game console , released in 2006, primarily focuses on the use of an unconventional video game controller , in the form of the Wii Remote .
The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.
Step aerobics is one of several low-impact aerobic exercises, along with water aerobics, dance aerobics and fast walking. [40] Step aerobics is similar to climbing stairs, but performed while staying in one place. The step platform itself is much less expensive and more portable than a StairMaster, and needs no electricity to operate. [28]