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Reading glasses should also be used every time you read your phone, books, magazine, or newspaper to prevent eye strain, says Dr. Cho. “This strain can cause headaches and blurred vision ...
Computer eye strain is a major side effect of working from home. From blue light-blocking glasses and laptop screens to eye masks, these products can help.
A 2021 review investigated suggested therapies for CVS and found little supporting evidence for the following: switching to bi- or multi-focal glasses to reduce eye strain, or using glasses that block blue light. The same review reported "low-certainty" in omega-3 supplements as a method to combat CVS. [10]
Depending on the company, these computer or gaming glasses can also filter out high energy blue and ultra-violet light from LCD screens, fluorescent lighting, and other sources of light. This allows for reduced eye-strain. [11] These glasses can be ordered as standard or prescription lenses that fit into standard optical frames. [12]
The experience of eye strain when reading in dim light has given rise to the common misconception that such an activity causes permanent eye damage. [3] When concentrating on a visually intense task, such as continuously focusing on a book or computer monitor, the ciliary muscles and the extraocular muscles are strained. This causes discomfort ...
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