Ads
related to: adult sleep recommendations
Search results
Results From The WOW.Com Content Network
Sleep recommendations tend to vary by age and individual needs. Experts explain how much sleep the average adult needs and how to make sleep a priority.
Adults (18-64 years) typically need 7-9 hours of sleep. Older adults (65+ years) might find their optimal range to be 7-8 hours. ... consistently getting less than the recommended amount can have ...
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]
The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.
English: Chart showing CDC recommendations for amount of sleep needed, by age Data source: How Much Sleep Do I Need?. CDC.gov. Centers for Disease Control and Prevention (CDC). Archived from the original on 2 November 2023. "Last Reviewed: September 14, 2022.
A doctor and a sleep expert explain why it's so important to sleep enough, plus share tips for falling asleep and staying asleep through the night. 3 Reasons It’s Harder to Sleep as an Adult ...