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Zinc may help shorten the length and severity of a cold—and some even think it can prevent them. Experts weigh in and dispel any myths.
Many people believe that taking zinc supplements can help prevent or stop colds. However, studies show there’s little to no evidence that zinc can ward off cold symptoms.
Zinc gluconate 50 mg tablets (GNC brand) Zinc supplements (frequently zinc acetate or zinc gluconate lozenges) are a group of dietary supplements that are commonly used in an attempt to treat the common cold. [1] Evidence suggests that zinc does not prevent colds but may reduce their duration, with minimal or no impact on symptom severity.
Zicam is a branded series of products marketed for cold and allergy relief whose original formulations included the element zinc.The Zicam name is derived from a portmanteau of the words "zinc" and "ICAM-1" (the receptor to which a rhinovirus binds in order to infect cells). [1]
Zinc acetate is a component of some medicines, e.g., lozenges for treating the common cold. [1] Zinc acetate can also be used as a dietary supplement. [2] As an oral daily supplement it is used to inhibit the body's absorption of copper as part of the treatment for Wilson's disease. [3]