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In 2019 Brel released a second album specifically for the 'Sleep Music genre' called Deep Sleep, widely used in Youtube videos providing for insomniacs. Deep Sleep has achieved many million's of streamed plays on Amazon Music and is Brel's most played album to date. In 2020 Brel released African Meditation. In 2021 CALM became the 12th release.
Such videos are usually titled, or are generally known as, "relaxing music", and may be influenced by other music genres. Ambient videos assist online listeners with yoga, study, sleep (see music and sleep), massage, meditation and gaining optimism, inspiration, and creating peaceful atmosphere in their rooms or other environments. [53]
"This study demonstrated that specific dog activities could activate stronger relaxation, emotional stability, attention, concentration, and creativity by facilitating increased brain activity ...
Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
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There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
As with rats, humans exhibit hippocampal theta wave activity during REM sleep. [7] Humans also exhibit predominantly cortical theta wave activity during REM sleep. [8] Increased sleepiness is associated with decreased alpha wave power and increased theta wave power. [8] Meditation has been shown to increase theta power. [9]
Brickman composes a variety of music, and is known for his success in radio's adult contemporary format. [ 22 ] [ 23 ] He has collaborated with artists from all genres with songs like "Love of My Life" with Michael W. Smith , "You" with Jane Krakowski , "Never Alone" with country group Lady A , "After All These Years" with Anne Cochran , and ...