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At 80 years old, a regular workout routine for her includes hanging leg raises, handstands, triceps dips, leg extensions, lat pulldowns, and triceps pushdowns—at more than her own bodyweight ...
Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says it helps “boost your metabolism.”
Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...
Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .
Donna Richardson Joyner (born November 3, 1962 [1]) is an American fitness and aerobics instructor, author and ESPN television sports commentator. Widely known for her series of fitness videos, she was appointed in 2006 by President George W. Bush to serve on the President's Council on Physical Fitness and Sports. [2]
Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3]
Joanie Greggains, née Joan Catherine Ferro; 18 February 1944 – 28 May 2022) was an American fitness instructor. Greggains was the radio host of The Joanie Greggains Show, a weekend health and fitness program on KSRO Radio, Santa Rosa, California. She was also known for her long-running television exercise show, Morning Stretch.
Debbie Drake (March 28, 1930 – August 29, 2024) was an American fitness and nutrition guru. Drake is most well-known for presenting The Debbie Drake Show from 1960 to 1978. [ 1 ]