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A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest. A bland diet is designed primarily to help patients recover from gastrointestinal conditions or other medical circumstances in which improved digestion would be essential. [2] It is not especially effective as a long-term weight loss diet ...
Since Vietnam's urbanization in the first half of the 20th century, Com Tam became popular across Southern provinces, including Saigon. [5] [4] [6] When Saigon was bustling with many people from many countries around the world, food sellers adapted Com Tam to be more suitable for foreign customers like the French, American, Chinese, and Indian.
The dish's name is believed to have come from its clear, dumpling-like appearance, as the term bánh bột lọc Huế loosely translates to "clear flour cake." In Vietnamese, the word bánh can mean "cake" or "bread," but can also be used as a general term for foods that are made from any type of flour, the most common being rice or tapioca.
The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning ...
As a result, foods in southern Vietnam are often vibrant and flavorful, with liberal uses of garlic, shallots, and fresh herbs. Sugar is added to food more than in the other regions. [8] The preference for sweetness in southern Vietnam can also be seen through the widespread use of coconut milk in southern Vietnamese cuisine.
In Vietnamese, the term bánh is not limited to Vietnamese cuisine: it applies equally to items as varied as fortune cookies (bánh may mắn), pudding (bánh pudding, bánh pútđinh), caramel custard (bánh caramen, bánh flan), sacramental bread (Bánh Thánh), Hamburger (bánh Hamburger, bánh Hămbơgơ), etc.
Bánh tráng trộn is often considered as one of symbols of Vietnamese street food culture, particularly in Southern Vietnam and Ho Chi Minh City. [12] The dish gains international exposure and can now be found in various countries around the world, such as Australia and the United States. [ 17 ]
In central Vietnam, such as Huế, bánh hỏi is eaten with dried prawns and nước chấm. In southern Vietnam, bánh hỏi is eaten with a variety of meats, especially roast pork or duck. There are also bánh hỏi chả giò , bánh hỏi with shrimp paste on sugar cane stick, and bánh hỏi with grilled pork, chicken, or beef.