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Because peas pack a powerful source of protein and fiber, with a 1-cup serving of split pea soup providing one-quarter of your Daily Value for fiber (7 grams) and 7 grams of protein. Note, some ...
A recipe for "pea soup" from 1905 is made with split peas, salt pork and cold roast beef. The soup is strained through a sieve to achieve the desired texture. [24] "Split pea soup" is a slightly thinner soup with visible peas and pieces of ham, especially popular in the Northeast, the Midwest and the Pacific Northwest.
Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of hypertension,” she says. ... For even more nutrition, pump up your soup ...
Split peas are high in protein and low in fat, with 25 grams of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...
It's low-carb, gluten-free and just downright delicious. Enjoy one of our best soup recipes. ... Spicy Chicken Zoodle Soup. 8-Minute Pea Soup With Dill. Jim Franco. This quick and easy Pea Soup ...
In North America, a similarly traditional dish is split pea soup. [50] Pea soup is eaten in many other parts of the world, including northern Europe, parts of middle Europe, Russia, Iran, Iraq and India. [51] In Chinese cuisine, the tender new growth [leaves and stem] dou miao (豆苗; dòu miáo) are commonly used in stir-fries. Much like ...
Italian Meatball Soup. With lots of mini meatballs plus onion, carrot, cabbage, potatoes, and celery, this soup is pure comfort. Once it's defrosted and reheated, that's when you can sprinkle on ...
Best Crock-Pot Soup Recipes. From low-carb slow cooker soups and chicken soups, to bean-based soups, sausage and seafood chowders and crock pot veggie soups, there are so many hearty dishes to ...