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The SPARQ Rating was a sport-specific assessment of athleticism. SPARQ had test protocols for six sports –american football, boys'/girls' soccer, baseball, fastpitch, boys'/girls' basketball, as well as a test for general athleticism. The tests were designed to test the skills and athleticism demanded by each sport. [1]
The 5 man weave is a basketball drill introduced at Lindsey Wilson College in Columbia, KY in 1991. Assistant coach Ed Yuhas introduced the drill as a pre-season conditioning drill. The initial drill consisted of 5 players spaced evenly along the baseline, with the middle player holding the ball.
Israeli basketball player Yam Madar making a blind pass. Also known as a no-look pass, the blind pass is performed when a player looks in one direction but passes the ball to their target in another direction. Blind passes are risky and infrequently attempted, but when done correctly, they can confuse the defense.
The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.
Sports using plyometrics include basketball, tennis, badminton, squash and volleyball as well as the various codes of football. [6] The term "plyometrics" was coined by Fred Wilt after watching Soviet athletes prepare for their events in track and field. [7] He began a collaboration with trainer Michael Yessis to promote plyometrics.
Drills that entail jumping with turns in the air are usually applicable to basketball players and receivers and pass defenders in football but can apply to many sports in interest of strength. Drills that use side jumps and front-back jumps are more specific to team sports in which the athlete must change direction while running.
Through 2012, Grinnell won five conference championships, advanced to the postseason 11 times, and led the nation in scoring at all levels of college basketball in 17 of the past 19 seasons. [ 1 ] Under the system, Grinnell guard Jack Taylor scored an NCAA-record 138 points in a 2012 game, [ 1 ] and 109 in a 2013 game. [ 4 ]
According to Synergy Sports Technology, use of the pick and roll in the NBA rose from 15.6% of total plays in the 2004–05 NBA season to 18.6% in the 2008–09 NBA season. [ 1 ] Some of the most effective pick and roll duets in the Euroleague have been Dimitris Diamantidis and Mike Batiste of Panathinaikos B.C. , [ 6 ] Kostas Sloukas and Jan ...