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According to Healthline, the average 2-ounce portion of ham contains: 69 calories. 11 grams of protein. 2 grams of fat. 1.5 grams of carbohydrates.
Pork and beef are good sources of protein and iron. Which meat is healthier? ... 22 grams of protein. 3 grams of fat. Pork chops are also a great choice, Politi adds. ... like cured bacon and ham, ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
This ham and spinach quiche skips the crust, making it incredibly easy to pull together even on short notice. ... With a whopping 41 grams of protein per serving, these bowls will keep hunger at ...
Hams can only be labeled "honey-cured" if honey was at least 50% of the sweetener used, is at least 3% of the formula, and has a discernible effect on flavor. So-called "lean" and "extra lean" hams must adhere to maximum levels of fat and cholesterol per 100 grams of product. Whole fresh pork leg can be labeled as fresh ham in the United States.
A 56 gram (approximately 2 ounce) serving of Treet provides six grams of protein, four grams of carbohydrates, 11 grams of fat (17% US Daily Value) including 3.5 grams of saturated fat (18% US Daily Value), and 140 calories. A serving also contains more than a third of the recommended daily intake of sodium (salt).
For reference, a 1-cup serving of light chicken noodle soup contains 5 grams of protein, 1 gram of fiber and 8 grams of carbohydrates. ... Note, some split pea soup may be prepared with ham. Inge ...
Enjoy a protein-packed meal with these easy, three-step dinner recipes featuring at least 15 grams of protein and plenty of delicious winter produce.