When.com Web Search

  1. Ads

    related to: how to stop feeling sick in the morning when getting back to sleep at 3am

Search results

  1. Results From The WOW.Com Content Network
  2. 3 Ways to Get Rid of Morning Grogginess - AOL

    www.aol.com/3-ways-rid-morning-grogginess...

    Getting sun exposure in the morning can improve overall sleep quality. Gowda says it may also help your body quickly shake off sleep inertia. Gowda says it may also help your body quickly shake ...

  3. Waking up before your alarm? When you should try to go back ...

    www.aol.com/finance/waking-alarm-try-back-sleep...

    If you haven’t deposited enough time in your sleep bank for the night, Behar suggests heading back to bed—with one exception. If your alarm is set to wake you in 90 minutes or less, stay up ...

  4. Always coming back from vacation feeling sick? Here's why ...

    www.aol.com/lifestyle/always-coming-back...

    COVID-19, pertussis (aka whooping cough) and varicella (chicken pox) are just some of the vaccinations you can get to reduce your odds of getting sick and greatly reduce your chances of serious ...

  5. Middle-of-the-night insomnia - Wikipedia

    en.wikipedia.org/wiki/Middle-of-the-night_insomnia

    Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or " bimodal sleep ") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...

  6. Advanced sleep phase disorder - Wikipedia

    en.wikipedia.org/wiki/Advanced_sleep_phase_disorder

    Advanced Sleep Phase Disorder (ASPD), also known as the advanced sleep-phase type (ASPT) of circadian rhythm sleep disorder, is a condition that is characterized by a recurrent pattern of early evening (e.g. 7-9 PM) sleepiness and very early morning awakening (e.g. 2-4 AM). This sleep phase advancement can interfere with daily social and work ...

  7. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...