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Belly fat in women and men can be caused by age, genetics and excess calorie consumption, the Mayo Clinic says. Men typically have more visceral fat than women, Gagliardi says.
This is the fat that sits just under the skin and is more noticeable. ... These tips will help you lose weight and fat around the belly. zi3000 / iStock. 1. Eat nutritious foods.
We spoke with experts who share their most prized diet and exercise tips to lose belly fat. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...
[19] [20] The degree of exposure to cooling causes cell death of subcutaneous fat tissue, without apparent damage to the overlying skin. [20] [22] It appears primarily applicable to limited discrete fat bulges. [19] [20] [23] Adverse effects include transient local redness, bruising and numbness of the skin, and these are expected to subside.
To be clear, other factors can contribute to belly fat, including age, physical activity and injury. Also, no food is a villain. Still, another expert agrees: diet is crucial in belly fat ...
As mentioned above, abdominal fat is linked with cardiovascular disease, diabetes, and cancer. Specifically it is the deepest layer of belly fat (the fat that cannot be seen or grabbed) that poses health risks, as these "visceral" fat cells produce hormones that can affect health (e.g. increased insulin resistance and/or breast cancer risk).