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2. 7 Foods to Avoid for Menopause Belly Fat - AOL

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   7 Foods to Avoid for Menopause Belly Fat (Drinks Included) 1. Alcohol ... Related: This Is the Secret To Losing Weight During Menopause That No One’s Talking About, According to an OB/GYN.

3. 9 types of food that provide comfort during hot flashes - AOL

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   Avoid or go easy on foods that can trigger or exacerbate vasomotor menopausal symptoms, advises Lalani. ... Sugary foods. Menopause is associated with insulin resistance when the body's cells don ...

4. ‘I’m an Ob/Gyn—This Is the One Food I’m Begging ... - AOL

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   What Are the Best Foods to Eat Post-Menopause? "Eat whole foods, avoid processed foods, consume lean protein and follow a Mediterranean diet," Dr. Javaid advises, adding that she urges patients to ...

5. 12 reasons you aren't losing weight even though you're eating ...

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   7. You're in menopause. Midlife hormone shifts often bring weight gain during perimenopause and menopause. In fact, excess pounds are one of the most common symptoms of perimenopause. "You might ...

6. The Top 5 Nutrients You Need During Menopause ... - AOL

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   During menopause, the body's estrogen levels decrease significantly, typically leading to a reduction in bone density. ... Note if you opt for calcium supplements, it is suggested to avoid taking ...

7. Going Through Menopause? You May Want To Consider ... - AOL

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   From omega-3s to magnesium to vitamin D, here's what may help reduce inflammation for muscle preservation, blood sugar management, hot flash control, and more.