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  2. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

    www.aol.com/7-day-no-sugar-meal-170000099.html

    Breakfast (495 calories) 1 serving Overnight Oats with Chia Seeds. 1 cup low-fat plain kefir. A.M. Snack (248 calories) ¼ cup unsalted dry-roasted almonds. ½ cup blueberries. Lunch (346 calories)

  3. The 5-Day 'Reset Diet' a Dietitian Swears by To Get ... - AOL

    www.aol.com/lifestyle/5-day-reset-diet-dietitian...

    This dietitian-approved meal plan is designed to help reset your palate, refocus on nutritious foods, and kickstart much healthier habits. ... instead, it's a gentle reset diet that can help you ...

  4. This 21-Day Anti-Inflammatory Diet Is the Exact Post ... - AOL

    www.aol.com/lifestyle/21-day-anti-inflammatory...

    This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday Reset Your Body Needs. Beth Ann Mayer. December 7, 2024 at 7:25 AM. ... including a whole 21-day anti-inflammatory diet plan.

  5. Mark Sisson - Wikipedia

    en.wikipedia.org/wiki/Mark_Sisson

    As part of this initiative, he started a food blog, "Mark's Daily Apple," in 2006 and has also written a number of diet and exercise books, [6] including the bestselling book, The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. [7] Sisson finished 4th in the February 1982 Ironman World Championship. [8]

  6. Joel Fuhrman - Wikipedia

    en.wikipedia.org/wiki/Joel_Fuhrman

    Joel Fuhrman (born December 2, 1953) is an American celebrity doctor who advocates a plant-based diet termed the "nutritarian" diet which emphasizes nutrient-dense foods. [1] [2] [3] His practice is based on his nutrition-based approach to obesity and chronic disease, as well as promoting his products and books. [4]

  7. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective.

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