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  2. Beets are an underrated superfood with 4 surprising health ...

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    Most research into the benefits of beets on physical performance has been conducted on elite athletes. In a study of nationally ranked male and female kayakers, beetroot juice seemed to slightly ...

  3. 8 vitamins and supplements for weight loss backed by science

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    Most of the supplements that can be used as part of an effective weight loss routine are naturally occurring, meaning you can get them from natural foods. If you eat a balanced diet, you may ...

  4. The Research On Beetroot Supplements And Exercise Is ... - AOL

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    Supplement companies claim beetroot powder boosts energy, increases athletic performance, and promotes heart health by improving blood pressure and circulation. Often, these companies will cite ...

  5. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    It is effective for long term weight loss with added cardiovascular health benefits. [ 12 ] [ 44 ] For example, the Mediterranean diet can lead to decreased triglyceride and lipid levels as well as improved blood pressure readings. [ 33 ]

  6. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  7. Macrobiotic diet - Wikipedia

    en.wikipedia.org/wiki/Macrobiotic_diet

    In the 1960s, the earliest and most strict variant of the diet was termed the "Zen macrobiotic diet" which claimed to cure cancer, epilepsy, gonorrhea, leprosy, syphilis and many other diseases. [18] [7] Ohsawa wrote that dandruff is "the first step toward mental disease". [18] Ohsawa wrote about the diet in his 1965 book Zen Macrobiotics. [7]

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