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Starchy vegetables such as sweet potatoes, yams, and winter squash. ... Certain elements found in tea may assist in relieving menopause symptoms like hot flashes and mood swings. For example ...
There is little modern clinical research on Dioscorea villosa, and the one study of a wild yam-containing cream for menopausal symptoms failed to find any value from this therapy. [18] According to the American Cancer Society, there is no evidence to support wild yam or diosgenin being either safe or effective in humans. [19]
A Cochrane review of the use of phytoestrogens to relieve the vasomotor symptoms of menopause (hot flashes) stated that there was no conclusive evidence to suggest any benefit to their use, although genistein effects should be further investigated. [40]
Perimenopause: Symptoms like hot flashes and mood swings start as you gradually move toward menopause. Periods often become irregular. Periods often become irregular.
"The primary treatment — and the first-line treatment — should be hormone (estrogen) therapy, especially for moderate-to-severe menopause symptoms," Dr. Anna Barbieri, assistant clinical ...
However, a number have been identified, including kaempferol, diosgenin (found in yam), apigenin (found in chasteberry), [1] [3] naringenin, and syringic acid, among others. [2] In addition, 3,8-dihydrodiligustilide from Ligusticum chuanxiong is a potent progestogen ( EC 50 = 90 nM), whereas riligustilide is a weak progestogen (EC 50 ≈ 81 μM).