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2. Notalgia paresthetica - Wikipedia

   en.wikipedia.org/wiki/Notalgia_paresthetica

   Notalgia paresthetica is a common localized itch, affecting mainly the area between the shoulder blades (especially the T2–T6 dermatomes) but occasionally with a more widespread distribution, involving the shoulders, back, and upper chest.

3. Middle back pain - Wikipedia

   en.wikipedia.org/wiki/Middle_back_pain

   Middle back pain, also known as thoracic back pain, is back pain that is felt in the region of the thoracic vertebrae, which are between the bottom of the neck and top of the lumbar spine. It has a number of potential causes, ranging from muscle strain to collapse of a vertebra or rare serious diseases.

4. 10 Surprising Causes of Back Pain - AOL

   www.aol.com/lifestyle/10-surprising-causes-back...

   Focus on sitting or standing up tall and pinching your shoulder blades together, making sure to avoid shrugging your shoulders up towards your ears, Dr. Halfman recommends.

5. Aching back? These are the 15 best lower-back stretches for ...

   www.aol.com/aching-back-11-best-lower-185945475.html

   Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.

6. Shoulder problem - Wikipedia

   en.wikipedia.org/wiki/Shoulder_problem

   Medical history (the patient tells the doctor about an injury). For shoulder problems the medical history includes the patient's age, dominant hand, if injury affects normal work/activities as well as details on the actual shoulder problem including acute versus chronic and the presence of shoulder catching, instability, locking, pain, paresthesias (burning sensation), stiffness, swelling, and ...

7. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

   www.aol.com/15-best-core-workouts-home-100000707...

   Step 2: Use your abs to crunch up, bringing your shoulder blades and lower back up off the floor. Extend your right arm over to your left leg for a small twist. Extend your right arm over to your ...